Wishcast Wed: How do you wish to nourish yourself?

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Hi my fellow wishers and dreamers, I hope this day finds you well. Today over at Jamie Ridler's Studio the wish prompt is: "How do you wish to nourish yourself? This is the same list I had for the prompt "What do you wish to nourish" so I though it would apply here also. The picture above is a dream board I did which was all about coming home to my body, feeling safe there. In order to to that I think nourishing it more would be a good way to start

Here is a list of some ways I am committed to nourishing myself, mind, body and spirit. My well has almost run dry so I need to replenish so I can continue to nourish myself and others.
Ok here goes:

1. Spend more time outside in nature, when I do I always feel so much better.
2. Spend less time with distractions like mindlessly eating, surfing the TV and the Internet.
3. Spend some time planning for healthy eating so I have better choices available.
4. Move more, be it walking, dancing, jumping, skipping...move at least 20 min. a day.
5. Spend some time journalling each day even if it is 5 min.
6. Set up creative space so it is there waiting for me.
7. Spend time in creative/sacred space: Start small a few minutes a day until it becomes a habit. This can be art work, taking pictures, drumming, poetry, cooking, singing. Anything that gets the creative juices flowing. PLAYING.
8. Research ways I can get involved with community, so when I am ready I have a plan.
9. Spend less time in anxiety and fear, truly give living in the moment a chance.
10. To fully be there for my husband, friends and family in the best way I can without compromising self.

Most of all I want to nourish the belief in myself, my worthiness, my beauty, my gifts that only I have. To really listen for the right things for me to say YES to and being ok saying NO to the things that are no longer right for me.So my friends, what are you nourishing today?

Namaste,Karen