Wishcast Wednesday: What do you wish to nourish?

Image: Google Images

Hi my fellow wishers and dreamers, I hope this day finds you well.
Today over at Jamie Ridler's Studio the wish prompt is: "What do you wish to nourish?"

Wow nourish, this is something I have not done for a long time for myself, I often find myself doing it for others but not myself.

Here is a list of some ways I am committed to nourishing myself, mind, body and spirit. My well has almost run dry so I need to replenish so I can continue to nourish myself and others. Ok here goes:

1. Spend more time outside in nature, when I do I always feel so much better.
2. Spend less time with distractions like mindlessly eating, surfing the TV and the Internet.
3. Spend some time planning for healthy eating so I have better choices available.
4. Move more, be it walking, dancing, jumping, skipping...move at least 20 min. a day.
5. Spend some time journalling each day even if it is 5 min.
6. Set up creative space so it is there waiting for me.
7. Spend time in creative/sacred space: Start small a few minutes a day until it becomes a habit. This can be art work, taking pictures, drumming, poetry, cooking, singing. Anything that gets the creative juices flowing. PLAYING.
8. Research ways I can get involved with community, so when I am ready I have a plan.
9. Spend less time in anxiety and fear, truly give living in the moment a chance.
10. To fully be there for my husband, friends and family in the best way I can without compromising self.

Most of all I want to nourish the belief in myself, my worthiness, my beauty, my gifts that only I have. To really listen for the right things for me to say YES to and being ok saying NO to the things that are no longer right for me.

So my friends, what are you nourishing today?

Namaste,
Karen