Wishcast Wednesday: What do you wish for an abundance of?

Group Photo Credit: Thea Coughlin

The Sun photos are ones I took right outside my cabin - such a peaceful view.
Clik Pics for larger view

Hi my fellow wishers and dreamers. Today over at Jamie Ridler's Studios the wish prompt is : "What do you wish for an abundance of?"

Well after attending Squam Art Workshops last Wed to Sun (that's why I missed Wishcast) I do have a better idea of where I would like more abundance in my life.

I will write more about Squam in a separate post when I let it fully sink in, but I have to say I went from anxious, holy crap what I am doing here, I have to go home to feeling like I was home! I was pushed up against my comfort zone and through it and that alone was worth the price of admission.

What I wish for an abundance of :

Creative Community
Creative Space
Singing/writing/creating
Open hearts
Courage
compassion
sweet tears of release
walks after meals
laughter
witnessing and acknowledging for myself and others
Polaroid film (;-)
Trust
time away from the distractions that keep me from coming back to myself

I can't wait to share more with you but for now I am really trying to let it all sink in.

May all your wishes come to be and may you be well..

Namaste,
Karen

Wishcast Wed: What do you wish for less of?

Hi My fellow wishers and dreamers. Today over at Jamie Ridler's Studios the wish prompt is "What do you wish for less of?"

I just wanted to say thanks for wishing with me even the weeks I could not comment back. I read and wish with all of you but this summer has been an emotional rollercoaster for me and I have not had much energy to comment on everyone's wish, but I wanted to say I am always there wishing with and for you.

Here are some things I wish for less of:

1. Extra pounds: I don't need the protection they once supplied, things are going to be ok.

2. less white sugar and white flour in my life.. I need to kick this sugar habit. I am adding more whole foods/fruits and veggies. (see pic above, this is my new habit: juicing) juice above is kale, celery, parsley and apple. It was surprisingly good.

3. unnecessary fears and anxiety, I know some fear and anxiety is healthy but when you live with the "when is the other shoe gonna drop" mentality life can get way too stressful, time to get into the here and now.

4. Less clutter: in my physical space and my mental space!

5. less excuses why I can't spend time creating, writing,loving, wishing and dreaming.. seiously if not now, WHEN??

6. less inertia.. I need to move this body before it can't move anymore ;-)

7. less self-doubt, I am worthy of love and happiness, we all are.


So what are you wishing for less of in your life?

Have a great day.

Namaste,
Karen

Wishcast Wednesday: What do you wish to begin?

This picture is from a recent trip to the beach.

"A journey of a thousand miles must begin with a single step.” Laotzu

Hi my fellow wishers and dreamers. Today is wish day over at Jamie Ridler's Studios.

The wish prompt for today is: What do you wish to begin?

We have been coming and going so much this August that I feel like I have not been able to begin anything. I need to re-group and organize my thoughts. I have always loved September, it feels like a month for new beginnings so this wish prompt comes at the perfect time!

I wish to get past this inertia I have been in this summer so I CAN actually BEGIN something, just one project at a time and actually finish it. I should also wish to finish as beginning is not always the only problem. ;-)

So I wish to organize my projects and begin and finish them one at a time. There I said it now let's see if I can do it!

I especially wish to begin writing and creating in my ART Journal, I have been avoiding this all summer, afraid of what may come out or be released, but I have a feeling it will be a deeply healing experience.

There is also book I would like to begin, it is Geneen Roth's book "Women, Food and" I really think it is going to be a big help for me as I am an emotional eater and have been trying to lose weight on and off for many years.

I am also enrolled in some e-courses that will be starting in the fall I wish to BEGIN to organize them and set aside the time to actually do them, more on them later.


So my fellow wishers and dreamers what are you beginning today.

Namaste,
Karen

August Break: week ending Aug 29th

Hi All August Breakers. I am still participating in Susannah Conway's August Break. Here are some pictures from a recent trip to visit family down the shore.

Have a wonderful Sunday night.

Click on pictures for a larger view.

Wishcast Wednesday: How do you wish to spend some time?

Hello my fellow wishers and dreamers today is wish day over at Jamie Ridler's Studio. Today's wish prompt is: How do you wish to spend some time? Well this is a easy wish today. I wish to spend some time away at the beach with my husband and family and that is exactly where I am this week.

I wish to spend the remaining time here relaxing, creating with my art supplies and renewing my connection with my husband.

The pictures above are of a beautiful rainbow we saw while down here, it was raining all day and than this beautiful double rainbow came out. Seeing it filled me with such hope and joy.

May all your wishes come true and may you be enjoying the last days of summer wherever you are.

Namaste,
Karen

Wishcast Wednesday: Where do you wish to make a fresh start?

Image: Google Images

Hi my fellow wishers and dreamers. Today over at Jamie Ridler's Studios the wish prompt is: Where do you wish to make a fresh start?

Well this might sound a bit odd but I wish to make a fresh start with my life in general. Growing up I did not have such a secure emotional base, never developing a strong sense of self, taking care of other's emotional needs while mine were not met.

I was a very reactionary child due to some circumstances we had to deal with. Now as an adult I still feel like I am always waiting for something to happen to react to, you know the "waiting for the other shoe to drop" mentality. Feeling slightly anxious and fearful often and not trusting that things will be ok.

I am starting fresh with myself, giving myself now what I did not get then, it is up to me now.

It is funny during this time my relationship with others has changed drastically as I try to sort out where they start and I begin, creating those necessary boundaries, their needs are not always coming first now.

I have been very drawn to the creative arts especially in collage, poetry and photography, looking for like minded souls to be in community with. I believe these will help me tell my story and re-discover who I am, the me down past the Bulls*** others have filled me with. With a stronger more secure base I feel like then I can help others as well as myself.

So my fellow wishers where are you wishing to make a fresh start?
Thanks again Jamie for such a wonderful wish prompt.

Namaste,
Karen

August Break - Aug 13th-16th

Hi August Breakers. I am participating in the August Break over at Susannah Conway's digs.

Above are some photos of my last few days. Some sky, some rain, some stylish safety and some fire.

Enjoy your night.

Aug Break the 11th and the 12th

Hi! Still hanging with Susannah Conway and crew over at August Break.

August 11th: Watching - So You Think You Can Dance. Hit freeze frame on TV and took a pic of my favorite dancer.

August 12th: Finally - some much needed rain on my mint plants.

Have a great night one and all,
KAren

Wishcast Wed: Where do you wish to send some love?

HUG: by Klimt

Hi my fellow wishers and dreamers. Over at Jamie Ridler's Studio the wish prompt today is: "Where do you wish to send some love"

WOW this is a big one and it touches me deeply.

I wish to send some love to all those children out there (including my inner child) that may not have received the healthy nuturing love from their parents that should be a right for all children. To have someone hold you, love you, notice you and attend to your needs when you are a child, especially a baby is so big yet not everyone gets it and not everyone is able to give it.

I think in most situations people do the best they can do given their circumstances unfortunately that may not always be enough and many are left trying to parent themselves when they get older.

I am currently trying to nurture myself and to believe that I am lovable and that I do mean something to the people in my life, it is so hard when you don't get that strong base as a child or the relationship is where the child is taking care of the parents emotional needs, the child's self worth and esteem can get lost in the shuffle.

Anyway I would love to wrap my arms around all those children like someone did for me along the way and tell them it is alright, they ARE loved, they are WORTHY and they MEAN a great deal.

Sending you all virtual hugs today, may you spread the hug to someone in your life and know you are important, worthy and loved.

Namaste to you all,

Karen

August Break: A visit with family at the beach

Hi Everyone. I hope everyone is enjoying the summer days of August.
We were just away visiting with family at the beach and here are some August Break pics from our weekend.

August Break: August 6th

Hi All...
Day 6 of the August Break with Susannah Conway is here and today my pic is of the summer sky. I am at the beach this weekend and this is the sky today.. blue skies and puffy white clouds.

August Break: Aug 5th

DAY 5 of August Break over at Susannah Conway's.

Today I received my Squam Artworkshop Journal. I am attending Squam in the fall and they have put out a book filled with yummy goodness. Check it out here: Squam Journal.

Here is my journal hanging out in the garden.

August Break Aug 4th

Hi~

This my August Break pic for Aug 4th... This pup greets me everyday when I get home.. this is my Bella waiting patiently (not!) for me to take her out!



Namaste,

Karen

Wishcast Wed: What do you wish for your creativitiy?

Hi my fellow wishers and dreamers, today over at Jamie Ridler's Studio the wish prompt is: "What do you wish for your creativity?"

What I wish for my creativity is that I allow it more fully into my life. I tip toe around it a bit, dipping a brush into paint for a moment here and there, gluing some pictures down for a collage, quickly writing some words, briefly allowing the flow to take me. But.. then I stop when the critic mind sneaks up on me with those doubts and judgements. Who I am to think I am a creative person, I'll never be as good as this one or that one.

I am slowly beginning to see I don't HAVE to be as good as anyone else, I just have to follow my own path and listen to my own creative voice. The more I turn up the volume on that voice, the harder it will become to hear the critics voice, of that I am sure.

The times I have really sunk into the creative process and trusted that space are the times I am most myself. I forget myself and who I am when I don't allow time for creating.

They say it takes 30 days to make or break a habit so I am participating in Susannah Conway's August Break with the hopes that at the end of it I will have a new creative habit in place, one I can expand on. There are no rules for August Break you take one photo a day and post it on your blog with or without words, even I can commit to a moment a day. You can read about it here: "August Break".

The picture above is a page I recently created in a small canvas art journal round robin.

So my fellow wishers what are you wishing for your creativity today?

Namaste,

Karen

August Break: Aug 3rd

Day 3 of Susannah Conway's August Break.



This is a picture of a page I did today as part of an small canvas art journal round robin... enjoy the day and may you find some time to create.

August Break with Susannah Conway

I am participating in August Break with Susannah Conway.

You post a picture a day throughout the month of August, with or without words. No rules.

Today I was feeling a bit down so I went next door at work to a no kill shelter and had some play time through the window with the kitties. Here is my fav, I just call him orange guy since I don't know his name.. Actually I don't even know if he is a HE.

Enjoy your day!

Wishcast Wed: How do you wish to nourish yourself?

Click on Pic for a larger view

Hi my fellow wishers and dreamers, I hope this day finds you well. Today over at Jamie Ridler's Studio the wish prompt is: "How do you wish to nourish yourself? This is the same list I had for the prompt "What do you wish to nourish" so I though it would apply here also. The picture above is a dream board I did which was all about coming home to my body, feeling safe there. In order to to that I think nourishing it more would be a good way to start

Here is a list of some ways I am committed to nourishing myself, mind, body and spirit. My well has almost run dry so I need to replenish so I can continue to nourish myself and others.
Ok here goes:

1. Spend more time outside in nature, when I do I always feel so much better.
2. Spend less time with distractions like mindlessly eating, surfing the TV and the Internet.
3. Spend some time planning for healthy eating so I have better choices available.
4. Move more, be it walking, dancing, jumping, skipping...move at least 20 min. a day.
5. Spend some time journalling each day even if it is 5 min.
6. Set up creative space so it is there waiting for me.
7. Spend time in creative/sacred space: Start small a few minutes a day until it becomes a habit. This can be art work, taking pictures, drumming, poetry, cooking, singing. Anything that gets the creative juices flowing. PLAYING.
8. Research ways I can get involved with community, so when I am ready I have a plan.
9. Spend less time in anxiety and fear, truly give living in the moment a chance.
10. To fully be there for my husband, friends and family in the best way I can without compromising self.

Most of all I want to nourish the belief in myself, my worthiness, my beauty, my gifts that only I have. To really listen for the right things for me to say YES to and being ok saying NO to the things that are no longer right for me.So my friends, what are you nourishing today?

Namaste,Karen

Wishcast Wed: What do you wish to envision?

Image: Google Images

Hello fellow wishers, today over at Jamie Ridler's Studio the wish prompt is: What do you wish to envision?

What I would like to envision for myself is a life that looks like this:

Wake up and feel refreshed and ready to start the day.

Finding work that makes me feel like I am not actually working.

Spending time in creative space daily, nurturing my creative side.

Really connecting with the people in my life.

Loving my spouse and myself without expectations.

Searching for, allowing and embracing joy in my life.

Being ok with what is and not rushing into the next thing, actually being in the now.

Finding like minded people to be in community with to give support and be supported.

Filling my mind/body/spirit with the things that will nourish them and getting rid of the junk, be it food, thoughts, actions.

Spending some time each day meditating, slowing down a bit.

Let go of the past, learn from it but then move forward.

Having faith and trust in where I am and where I am headed.

Now if I could only get out of my own way, maybe this list can become a reality! ;-)

So what are you envisioning for yourself today?

Namaste,

Karen

Wishcast Wednesday: What do you wish to focus on?

Image: Google Images

Hi All,

I am a day late to wishcasting this week..why you ask?... because I have lost my FOCUS. So it is no wonder that the wishprompt over at Jamie Ridler's Studio this week is: What do you wish to focus on?

Well It seems like I have lost my focus somewhere in the emotional whirlwind that has been my mind lately. I really have lost it and I am trying to find it again.

I guess I would like to focus on me and finding myself, she is somewhere within this mess. I have a habit of getting so lost in others and their needs that I truly don't know what the heck it is that I want anymore, where do they end and I begin.

So I guess this week I can only say that I am trying to focus on finding that line between myself and others and building some structure around those relationships so I don't lose myself again.

I wish all your wishes come true and although I have not been able to find the energy to post much I am always wishing along with you and for you.

Namaste friends,

Karen

Wednesday Wishcast: What do you wish for your relationships?

Image: Google Images


Shared joy is a double joy; shared sorrow is half a sorrow. ~Swedish Proverb

Hi My fellow wishers and dreamers. Today over at Jamie Ridler's Studio the wish prompt is:

"What do you wish for your relationships?"

As always Jamie seems to ask the the right question at just the right time.

I have been quite on the blogosphere and my e-courses lately due to some relationship issues my husband and I are working on. It really has taken much of my mental space lately and I have not had the energy for much else other than working and such, it has left me feeling a bit wrung out. I feel hopeful after my husband and I talked and I am hoping to get back into participating here more fully but please know that I have been reading your wishes and wishing for you.

I think what I learned most through this experience is that relationships need nuturing just like anything else and at times we have to tend to ourselves first and not get lost within the relationship. This way we keep our wells fill so we can than give to others.

As my husband and I have been talking about what we both would like from the relationship this particular question has been on my mind lately.
So... what I wish for my relationships are listed below. These are things that I think help nuture and grow relationships:


Love
Compassion
Forgiveness
Kindness
Trust
Laughter/joy/play
Respect
Understanding
Space to be yourself within the relationship
Acceptance
Patience
Sharing
Comfort
Partnership

I hope everyone is enjoying their summer we have been dealing with 100 degree temps these last couple of days and I feel like I am melting but happy to be present in each moment.

Namaste and keep dreaming,


Karen